by Keith Dorrington of Chelsea Natural Health Clinic, Fulham Road, London, SW10
Stress and anxiety are often caused by the body holding on to negative emotions such as anger, sadness, fear or guilt. As your body regularly experiences these negative emotions, it begins to store them but as your body deals with negative emotions on an unconscious level – you are not consciously aware that anything is wrong. Over time however, these negative emotions build up and start to have a physical affect on how your body works and the way you look and feel. This build up of negative emotions creates physical changes and can block your body’s natural flow of healing energy. Before you know it, you are consciously feeling something is wrong: stress has started to affect isolated areas of your life as well as the way your body and mind function.
Stress and anxiety can affect the way your body functions in lots of ways including: an inability to concentrate, disrupted sleep patterns, muscular aches, pains, headaches and digestive problems. How do you know that it is stress that is making your body feel this way? Well, think about it have you ever heard anyone say I’m thinking so stressed today or I think so anxious? What you would normally hear is actually I’m feeling so stressed today or I feel so anxious. Stress and anxiety are something that you feel as a result of negative emotions affecting the way you think.
You are often aware of small changes in the function and energy flow in your body – the problem is that you don’t know you know because it’s happening at an unconscious level. Have you ever felt that something in your body isn;’t working properly only to find that doctors cannot diagnose a specific medical problem or condition?
Stress and anxiety can affect you physically by causing tension in the smooth muscle: these muscles are found in places like the stomach, intestines, blood vessels and the bladder. These smooth muscles are controlled unconsciously by the autonomic nervous system and when they are affected by tension they cause problems in the way the body functions. For example, Irritable Bowel Syndrome is often caused by tension of the smooth muscles in the stomach or intestines (or both). Or, if there is tension in the blood vessels going to the head this can result in headaches or in severe cases, migraines.
What is so revolutionary about Time Line Therapy is that it can clear negative emotions, the cause of stress and anxiety, from your body. What this means is that the functional restrictions in the nervous system are cleared out, so that your body can start to heal itself again just like it’s supposed to.
Time Line Therapy helps you find the root cause of the stress or anxiety and gets rid of the negative emotions associated with it. With the negative emotions gone, you are free to enjoy life once more. You’ll feel good and find yourself full of confidence and energy to go out into the world and experience those things that you may have been avoiding.
My name is Keith Dorrington and I am a Master Coach in NLP. I am also a Master Hypnotherapist and a Master in Time Line Therapy. I specialise in helping people to overcome feelings of stress & anxiety. If you want to experience for yourself the powerful benefits of these techniques to create positive and permanent changes in your life, then please contact me on 07764 580438 or contact me using the form above.
You can find out more about these powerful techniques and how I use them to treat a wide variety of issues at www.mind-body-fitness.co.uk