With many possible exercises and modifications, Pilates workouts can be tailored to individual needs. Pilates is great in that it can be adapted to many fitness levels and needs.
– Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.
The benefits to Pilates are:
- It creates strength without bulk.
- It creates long, strong muscles is by taking advantage of a type of muscle contraction called an eccentric contraction.
- Develops core strength.
- Improves posture
Having trained in many different fitness disciplines Natalie’s approach to teaching Pilates switches between the classical method to the dynamic depending on the client and their needs.