Mindfulness

Mindfulness with Simon Heale in Chelsea at Chelsea natural Health Clinic, 208 Fulham Rd.
‘You cant stop the waves, but you can learn to surf’

Learn Mindfulness Based Stress Reduction (MBSR)

I am excited to announce that I am now able to offer MBSR trainings at Chelsea Natural Health.  MBSR is the standard 8 part structured process to learn Mindfulness and apply it to your life.

Mindfulness is simply:

‘Paying attention in a particular way,

on purpose

in the present moment

non-judgmentally’  Jon Kabat-Zinn

Mindfulness is increasingly being employed throughout the medical and mental health fields as the standard method to deal with depression, anxiety and stress. Rather than over-medicate, I will teach you how to notice what is present (emotions, thoughts and feelings), to give it space and respond with freedom rather than in an automatic, reactive way: this is the MBSR training.

I am also able to teach Mindfulness to help with chronic pain syndromes as well as use it in a coaching and performance related scenario.

For more information on how Mindfulness can help you live a richer and more meaningful life please go to

For more information and to sign up for the MBSR training please email me using the green email button or call me on 07932 393972

If you are interested in attending a Mindfulness Introductory workshop please email me using the green email button below

Group trainings will commence in Summer 2014

Practitioners

Prices & Bookings

Simon Heale

Mindfulness

8 part course is: Groups £300 and  One to One  £550

Other treatments

Cranio Sacral Therapy
£75.00 – 60 minutes

Hypnotherapy
Initial consultation – £130.00 – 90 minutes
Follow-up consultation – £90.00 for course

Deep Tissue, Sport, Remedial Massage
£40.00 – 30 minutes
£75.00 – 60 minutes
£110.00 – 90 minutes

Book now

Email Simon

Location

Times

Availability
Simon is available at Chelsea Natural Health on Wednesday afternoons and all day Saturday.

Contact Us

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Our Address

208 Fulham Road (First Floor)
London
SW10 9PJ

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