Mind Full, or Mindful?

Free Mindfulness Taster sessions

Last few places remaining Tonight



Mindfulness teacher Simon Heale is

holding two FREE 60 minute Mindfulness taster sessions on


TONIGHT: 7-8pm       3 places left

Wed 3rd   May 7-8pm   2 places left


At: Chelsea Natural Health Clinic


These classes are a chance to experience the power and simplicity of mindfulness, meditation and mindful living. Mindfulness allows us a to take a break, a pause, so we can return to what needs dealing with in a more helpful way. The tasters are also a pre-amble for anyone considering doing the full 8 week Mindfulness training with the next MBSR course which begins in late May.


To book your place on the taster and for any other information email:




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