Life Coaching

yasmine diba life coach chelsea natural health london fulham road sw10Life Coaching is a communication-method of providing an individual with structured, impartial support to implement specific strategies towards setting well-defined goals. With coaching, you can re-connect with your core values and needs. You can gradually feel more at ease, think better, feel more secure and take charge of your life.

Life Coaching is not therapy: it does not dwell on past mistakes or behaviours. Instead, it is forward-looking, inspiring you to draw on your natural strengths.

Yasmine Diba focuses on you as an individual to: build confidence; strengthen your motivation; rediscover your talents; deal with phobias; improve relationships; harmonise family- and parenting-dynamics; support you in career-changes; and maximize your performance.

Yasmine Diba is available on Thursday morning between 9am and 2pm. If you would like more information or to make an appointment please feel free to contact her using the form above, or call reception 02073523087

Prices & Bookings

Yasmine Diba

PRICES

Initial consultation 90 minutes £85.00

Follow-up consultation 60 minutes £70.00 (booked as block of 4)

£250.00 for Block of 4 sessions

For more information about treatments, availability and booking please contact Yasmine via Email Yasmine.

Location

 

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Massage

Click read more for a details of all the different types of massage on offer

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Pregnancy massage

pregnancy massage chelsea natural health

Pregnancy massage is hugely beneficial for both mother and baby.

As the baby develops, the mother’s body undergoes many changes putting pressure on joints, ligaments and organs. Pregnancy massage can help alleviate aches and pains and other common symptoms associated with pregnancy in a safe and gentle way.  Preparing for the arrival of a new baby brings lots of excitement but at the same time plenty of stress! Massage can help reduce stress levels due to its calming effect.  It has been shown that the baby can benefit greatly from massage as feel-good endorphins are released by the mother during the session and are passed onto the baby.

Benefits of massage in pregnancy include:

-lymphatic drainage

-releases muscular tension

-stimulates circulation

-releases compression

-can improve sluggish bowel movement

-induces deep relaxation

-helps reduce varicose veins from developing

 

Practitioners
Prices & Bookings

Halina High
£80.00 – 60 minutes

£40.00 – 30 minutes

Other treatments

Reflexology & Nutritional Therapy

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Reflexology for Pregnancy with Halina

 

If you purchase 5 reflexology treatments you will receive the 6th one for free!

Reflexology can benefit a woman at every stage of her pregnancy, from conception through all three trimesters, during labour and even after giving birth.

Pregnancy can be a very stressful time and reflexology is known to reduce anxiety and encourage the body to switch off the ‘fight or flight’ hormones.

Regular reflexology treatments throughout pregnancy will support mothers-to-be by helping them to relax, de-stress and to offer them a short time away from busy lives to connect with their changing body and growing baby.

It is safe to receive reflexology throughout all three trimesters as this non-invasive therapy can help promote optimal health and well being. 

Symptoms and conditions reflexology may help with:

  • Morning sickness and nausea
  • Sciatica
  • Lower back pain
  • Heartburn and poor digestion
  • Constipation
  • Headaches
  • Fatigue
  • Tired, aching feet
  • Carpal tunnel syndrome
  • Cramps
  • Tight breath
  • Swelling in feet and ankles
  • Difficulty sleeping
  • Anxiety

Reflexology to induce the onset of labour

While there are currently no studies that show reflexology to be effective at encouraging the beginning of labour, the treatment is known to reduce stress levels and aide relaxation.  The medical profession is very clear that fear can inhibit the natural onset of labour, so reducing anxiety will be beneficial. 

From 37 weeks onwards special reflexes are stimulated that encourage the body to prepare for the beginning of the birth process.

Some conditions of pregnancy are contraindicated for Reflexology:

  • Pre-eclampsia
  • Placenta previa
  • Oligohydramnios
  • Hydroamniosis
  • Threatened pre-term labour

References:

http://www.reflexology-research.com/?page_id=88 Kunz & Kunz

http://www.naturalbalancereflexology.co.uk/test-blog-article/ Dr Gowri Motha

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Contact Us

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Our Address

208 Fulham Road (First Floor)
London
SW10 9PJ

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