with Donna Paris at Chelsea Natural Health Clinic, Fulham Road, SW10
The Lightning Process®
What is it?
It is a training programme which runs over 3 consecutive days. The duration of each day is between 3 and 4 hours.
Over the years, clients have come to see me with :-
M.E., Chronic Fatigue Syndrome, Post Viral Fatigue, Fibromyalgia, Depression, Anxiety, Stress, Chronic pain and more.
How does it work? Let’s keep it simple …
It focuses on the science behind how the brain and body interact. It gives you powerful tools to influence your health and life.
A little more detail …
Two important body processes explain why LP is so successful at improving physical health.
1. The ability of the brain to rewire itself (Neuroplasticity)
2. The Physical Emergency Response.
Made simple, the Physical Emergency Response (PER)
Whenever the body senses a threat or stress it produces the PER to find a way to recover or stay safe. It does this by switching on the Sympathetic Nervous System and produces powerful hormones adrenaline, noradrenaline, dopamine, cortisol and DHEA
This needs to happen to help us deal with the stress, affecting our muscles and nervous system but when we keep switching this system on it leads to problems with the way our immune system works and changes the way our nerve cells work. This can result in symptoms and illness.
By using The Lightning Process we can interrupt this destructive cycle and begin to feel better.