Chelsea Natural Health Clinic

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We are not interested in your headache

Posted by Reception On June - 22 - 2010ADD COMMENTS

We are not interested in your headache by Craig Coman at Chelsea Natural Health Clinic, Fulham Rd, London, SW10

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Find the cause of your problem.

Why? Because your headache is only the symptom. To get a different result in life you need a different approach – that is a principle of life. I am going to say something that may sound whacky but here goes. your symptom (pain, signal, sign) is NEVER the problem. Now I know you should never use the word never, but that is my belief.  The reason alternative medicine will never compete with orthodox or western medicine is because to take a pill or potion you do not need to change anything.

This clinic has been running since 1991 and although it changed location and name last year the health problems we see through the door remain constant. I myself like to see a variety of challenges because it keeps it interesting  infertility, digestive problems, children, low vitality are always more challenging than an ankle injury. They may in fact be related but that does not fit our western concept of everything fitting into a box that matches a piece of research, meaning it is proven. The way to find the cause will be what I call peeling the onion looking into the layers to find evidence and clues as to what the causes might be and from there a resolution is possible. A headache is not really a diagnosis, it is just a label to tell you the symptom the patient is complaining about and the reason they came through your door. The Osteopathic criteria has five categories that allow understanding and a clear path for treatment, these are:

  1. Aetiology  or the cause if known. This may be an accident or lifting something heavy for example. My back pain started as I was lowering the fridge into the car,  I felt something.  Often the cause is unknown e.g. I just woke with a sore neck this morning.
  2. Tissues causing symptoms  this helps you clarify whether it is muscle, ligament, vascular, organ etc. As Osteopaths we are trained to treat the different tissues but we first need to know what tissue is in trouble. A headache that is pounding suggests it is a vascular headache caused by the blood supply being compromised. This could be through dehydration, neck tension etc.
  3. Predisposing factors  this is an important area because it tells you why and what led to a problem. Sometimes difficult to distinguish but very useful information because once someone knows what they did to make it happen they can avoid that in the future. If someone understands that their headache is caused by dehydration then they know they need to drink more  simple.
  4. Maintaining factors  this is also extremely useful and often predisposing and maintaining factors are synonymous. If not drinking enough water led to a headache then the same reason will keep the headache from resolving itself.
  5. Pathology  this is when tissues and cells are changing and is what we call a disease process or pathology. This is when the condition is getting serious and is always related to toxicity.

These criteria can also be used in any area of life. Why not try them and see if they work?

One thing I have learned about being a perfect Mum

Posted by Reception On March - 4 - 2010ADD COMMENTS

One thing I have learned about being a perfect Mum by Craig Coman of Chelsea Natural Health, Fulham Road, Sw10

Well here I sit at 11.37pm on Sunday night awaiting the imminent arrival of our next one. We had a few contractions on Friday but that has all calmed down now. I say we but as you know I mean Cas, my wife. It is an interesting time for dads though because while we may not feel each contraction there is a tension and even pain watching the person you love working through them knowing there is virtually nothing you can do. I am going to expand that to nothing you should do. What I have learnt recently is that with all my tips and viewpoints I actually put pressure on my wife at the last birth and so this time I will keep my mouth closed and mind open. Mums want to do everything right and my wife wanted to please me and allow me input with our little guy. However she is very clear that this time it is her show and she will call the shots. So if there is one thing for Mums to learn it is that you are already a perfect mum. I have been in practice around 20 years and I have never seen a Mum do less than her best – it is just not in their nature. I can honestly say that I do not agree with all the approaches I have seen but that would be unrealistic anyway. We all take a path in life and sooner or later we will learn what that choice means  the point is was the investment worth it?

I am often asked should I do X or Y and my yardstick is based around return on investment. For me if you invest £100 and you get back £105 it was worth the investment but if you only get back £95 then it is not. With health, If you are taking pain killers that are allowing you to do more damage to the affected area then maybe it is not such a great idea. I know a health professional who is taking a drug to lose weight. It makes them feel nauseous all day and they feel dreadful which suggests to me that the liver and digestive tract are under some stress. The simple solution would be to either eat less or do more exercise, however food is the most emotional attachment we have and so this is not always easy.

As a Mum I would suggest that there is no such thing as perfect. You do the best you can with the tools you have and that probably goes for Dads too. I watch Mums bring the child off the breast because it is too hard and the next thing the child has reflux and colic. This is obviously not in every case but it is commonplace. Then they get the sleepless nights and the eczema arrives six months later. I often wonder was that choice back then worth the investment?  As a Mum you are stuck between a rock and a hard place don’t try to be perfect just think is it worth the investment? I came across an interview with Siobhan Freegard, one of the founders of Netmums, who has written a great little piece about trying to be a perfect Mum with some tips on how to be good enough. To read it go to http://news.bbc.co.uk/1/hi/education/8524141.stm

I wonder what a perfect Dad looks like?  Not sure that I’ve passed that test this week!