“I love helping people to feel good and make positive lifestyle changes. I have always been interested in complimentary holistic therapies. I like to combine all of my skills to give a whole body transformation inside and out, mentally, physically, emotionally and spirituality”
Sophie started working in the health and fitness industry in 2000 and qualified as a Personal Trainer with the YMCA in 2003.
Her qualifications include Cardio Fitness and Weight Training, Nutrition and Weight Management, Group Circuit Classes and Exercise for the older adult.
Being exceptionally tall she knew that she needed to be aware of her posture and protect her back so In 2016 she qualified as a Stott Pilates teacher certified in matwork using small equipment such as flex bands and balls etc.
Additional Stott Pilates courses and workshops completed include: Postural Analysis, Pre and Post Natal on the Mat, Injuries and Special Populations.
Sophie genuinely loves to help people feel good and make positive lifestyle changes.
£65 for 1 hour.
£180 for package of 3 (1 x hour sessions)
=£60 per 1 hour session.
£65 per hour
£550 for package of 10 (1 x hour sessions)
All packages are valid for 6 months starting from the first session.