Chelsea Natural Health Clinic

Pregnancy Thai Yoga Massage by Adriana Pop at Chelsea Natura Health Clinic, 208 Fulham Road, Sw10.

Pregnancy Thai Yoga Massage is a wonderful type of massage that can be experienced safely and happily throughout pregnancy. It utilises massage techniques along with acupressure, reflexology and yoga methods to help the body and mind relax and improve the natural flow of energy. This helps to remove blockages and allow a free flow of energy which places the body back into balance thereby improving health and healing.

Thai Pregnancy massage can be performed with the mother lying on her side which is very comfortable especially during the later months of pregnancy. Changes in body shape and increased weight often causes postural imbalances during pregnancy. This leads to backache, calf and leg pain and tension in the shoulders. Pregnancy thai massage is very effective in releasing tension in the back and calf muscles and improving general body alignment and posture. It is relaxing and at the same time energising

Pregnancy Thai Yoga Massage can help reduce water retention, especially around the feet and ankles and improves the blood circulation. It can also safely support the inducement of an overdue baby.

Thai yoga massage is great at relieving the lower back of all those aches and pains associated with the weight of carrying the little one(s) and is very effective at relieving sciatica and leg tension. At the end of the massage a serene sense of calm and and yet revitalisation are shared by both mother and baby.

• Adriana Pop
• Acupressure Massage for muscle tension.
• Indian Head Massage for Headaches and Stress

Sports Strapping and Taping by Simon Heale LCSP NRHP at Chelsea Natural Health Clinic, Fulham Rd., SW10

Are you training for a Spring Event? Playing sport? Training regularly? Sitting in front of a computer all day? Carrying small children all day?

As a Sports and Remedial Massage Therapist I look after a wide variety of patients. From regular exercisers, to marathon runners, Iron-Men and Women, tri-athletes and people participating in everyday activities and sports. I treat their injuries and niggles through Deep Tissue Massage, Myo-fascial massage, Acupuncture, exercises and through Strapping and Taping.

Strapping and Taping is the direct application of elastic and non-elastic tape to support a joint or muscle group, to limit its range of motion, thereby reducing pain, inflammation and promoting healing.

The most common exercise related injuries needing strapping are sprained and strained ankles, knees, wrists and shoulders. Strapping an area allows you to function pain free and gets you back to full fitness more efficiently.

It is not only exercise or sports people involved:  more recently I have been applying strapping to backs and shoulders to help with computer based injuries and aches. This postural correction technique not only relieves the strained muscles of the upper back and neck, but limits the movement of the shoulder blades and shoulders, keeping your back straight and supported.

So in short: Strapping and Taping can help with:

• Sprains and Strains
• Muscle Pain
• Joint Stabilisation
• Postural Correction

For more information on how Simon Heale can help you with any Musculo-Skeletal issue, whether sport, exercise or work induced, please call him on 07932 393972 or use the form. To book an appointment please call Clinic on 020 7352 3087. Appointments are available on Wednesdays and Saturdays.

Simon Heale is Co Director of Chelsea Natural Health Clinic, A Remedial and Sports Massage Therapist, Hypnotherapist and Cranio-Sacral Therapist.

• Simon Heale
• Sports Massage
• Sports Hypnosis and Sports Psychology
• Sports Strapping and Taping by Simon Heale LCSP NRHP
• SPECIAL £55 Wednesdays OFFER MINDFULLNESS REIKI With Simon Heale NRHP LCSP