For this month only, 30% off – dont’ miss out!

Happy New Year everybody and may you all be well and full of hope and joie de vivre for this coming term.

I would like to offer Shiatsu out to you this month at a reduced fee, taking a massive 30% from my fees. This is a great chance to those that haven’t tried Shiatsu & Japanese bodywork before.

Come along, what, or should I say who is stopping you?

Embrace new things this year, see what works for you, especially for your health and well-being. I try something new every month but I must say, nothing quite touches Shiatsu for me but I am rather biased.

Visit my website Zenki.co.uk, read my testimonials then book and see for yourself.

email me: Jan@Chelseanaturalhealth.co.uk
ring me 07886 655 705 to make that appointment.

I very much look forward to meeting and treating you all.

Jan Murphy MRSS

Jan Murphy offers a course of 6 or 12 Shiatsu’s in her Winter Health Scheme this year.

They include a discussion about your dis-ease, a treatment addressing this and then supported further via nutritional advice and this is shared with you during time spent in the scheme.

If you are busy and prefer, menu’s with suggested foods can be emailed to you. This will allow you to further support your process.

Jan offers this Scheme on a special offer basis as you receive 6 treatments for the price of 5.

The scheme is offered over a 3 or 6 month time span basis dependent on which offer you book.

Get in touch emailing ‘Winter Health Scheme’ as the subject of the email and we will discuss this further.

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Humanistic Counselling views the person as full of potential for growth.  Respecting individual’s uniqueness and value of their experience.  An approach that believes everyone has an inbuilt capacity to grow and achieve their full potential.  It encourages a person to be more self-accepting, to recognise and integrate all aspects of their nature.  Hence, it is a holistic approach, where the body, mind and spirit are recognised as dimensions of a person’s whole being.  The counsellor can support the person to access their own personal power and become more autonomous, and confident in themselves.  Counselling offers a safe, confidential and non-judgemental space to explore emotional difficulties and gain greater clarity and insight.

At the initial assessment, we can explore what has brought you to counselling and what you would like to get out of it. You can experience what I am like as a counsellor and decide if my style is right for you, before making a commitment. You can also ask any questions that you may have.

• Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Reiki with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki master and Theta Healing Practitioner.
• Theta Healing with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Humanistic counselling with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.

Theta Healing is a powerful set of techniques that allows for immediate transformation at all levels of one’s being.  Most of your deep rooted beliefs and feelings are held in your subconscious mind out of your awareness; creating your reality every day.  Theta healing allows you to access the subconscious mind and change the beliefs that do not serve you, eliminating any blocks and hence co-creating the reality that you desire. It is done by the Theta healing practitioner being in the theta brain wave state which allows the practitioner to access the subconscious mind and change any limiting beliefs and feelings that are blocking you achieving what you want in your life.

Both practitioner and the client will be seated.  It is important that the client comes to the session fully hydrated. The session itself is all directed by the client.  The client chooses what they want to work on. No feelings or beliefs will be changed unless the client has verbally given their permission to do so. Client will be asked for their permission before a healing can be facilitated for each belief and feeling to change.  Free will of the client is respected above all.  Theta Healing sessions provide a safe, confidential and non-judgemental space for your healing.

Areas may include:

Health                     Addictions            Anxiety

Work                        Self-esteem           Self-confidence

Relationships       Abuse                      Identity Issues

Trauma  Finance  Depression

Please call Maliha on 07967840673 for an initial chat or contact her by using form.

• Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Reiki with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki master and Theta Healing Practitioner.
• Theta Healing with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Humanistic counselling with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.

Reiki is an ancient system, a holistic gentle, ‘hands on’ healing technique that supports the body’s natural ability to heal itself. Reiki encourages physical, mental, and emotional healing and spiritual growth.  It helps to bring peace and balance to the mind, body and spirit.

Some benefits of Reiki include:

• promotes deep relaxation
• helps to calm thoughts and emotions
• helps to relieve stress and anxiety
• helps to reduce or eliminate pain
• works in harmony with conventional medicine, psychological care or any other method of alternative therapy.

• Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Reiki with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki master and Theta Healing Practitioner.
• Theta Healing with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Humanistic counselling with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.

Nadine is happy to say she is now offering the option of longer Reflexology treatments.
You can choose between
70 minutes for £65
or
90 minutes for £75

Pleaese contact Nadine by using form or call Clinic on 0207 352 3087.

Nadine is delighted to offer you a course of 6 reflexology treatments for the price of 5. You can either choose

6 x 70 minutes treatments for £325

or

6 x 90 minutes treatments for £375.

Don’t hesitate and book an appointment by calling Clinic on  0207 352 3087 or contact Nadine using form attached.

Acupuncture has a ‘significant’ effect on patients with mystery symptoms – and could be added to the list of available treatments for undiagnosed health problems, research shows.

One in five patients has symptoms which are undiagnosed by medicine, and the cost of treating them is twice that as of a diagnosed patient.

Acupuncture has a ‘significant’ effect on patients with mystery symptoms.

A team from the University of Exeter examined 80 patients, and investigated the benefit of acupuncture being added to their usual care.

After the first trial of its type, researchers say those who underwent acupuncture showed ‘a significant and sustained benefit’ and add that the treatment could be safely added to the list of possible therapies.

Of the 80 patients, nearly 60 per cent reported musculoskeletal problems, and in the three months prior to the experiment had accounted for treatment including 44 hospital visits, 52 hospital clinic visits, 106 outpatient clinic visits and 75 visits to non NHS workers.

Half were treated with acupuncture for 26 weeks with the other acting as a control group, reports the British Journal of General Practice.

Those treated with acupuncture had a ‘significantly improved’ overall wellbeing, reporting further benefits such as new self-awareness about what caused stress in their lives and better diet and exercise.

At 26 weeks the control group also underwent acupuncture – and reported the same benefits.

Comments from patients included

“the energy is the main thing I have noticed. You know, yeah, it’s marvellous!”

and

“Where I was going out and cutting my grass, now I’m going out and cutting my neighbour’s after because he’s elderly“;

Dr Charlotte Paterson, who managed the trial, said: “Our research indicates that the addition of up to 12 five-element acupuncture consultations to the usual care experienced by the patients in the trial was feasible and acceptable and resulted in improved overall well-being that was sustained for up to a year.

“This is the first trial to investigate the effectiveness of acupuncture treatment to those with unexplained symptoms, and the next development will be to carry out a cost-effectiveness study with a longer follow-up period.

“While further studies are required, this particular study suggests that GPs may recommend a series of five-element acupuncture consultations to patients with unexplained symptoms as a safe and potentially effective intervention.”

She added: “Such intervention could not only result in potential resource savings for the NHS, but would also improve the quality of life for a group of patients for whom traditional biomedicine has little in the way of effective diagnosis and treatment.”

 

To find out more about how acupuncture could help you contact Kate by using above form  or contact Kate directly on 07794 621027 or kate_winstanley@hotmail.com.

• Kate Winstanley - Acupuncturist.
• Acupuncture with Kate Winstanley
• Special Acupuncture Offer

Pregnancy Thai Yoga Massage is a wonderful type of massage that can be experienced safely and happily throughout pregnancy. It utilises massage techniques along with acupressure, reflexology and yoga methods to help the body and mind relax and improve the natural flow of energy. This helps to remove blockages and allow a free flow of energy which places the body back into balance thereby improving health and healing.

Thai Pregnancy massage can be performed with the mother lying on her side which is very comfortable especially during the later months of pregnancy. Changes in body shape and increased weight often causes postural imbalances during pregnancy. This leads to backache, calf and leg pain and tension in the shoulders. Pregnancy thai massage is very effective in releasing tension in the back and calf muscles and improving general body alignment and posture. It is relaxing and at the same time energising

Pregnancy Thai Yoga Massage can help reduce water retention, especially around the feet and ankles and improves the blood circulation. It can also safely support the inducement of an overdue baby.

Thai yoga massage is great at relieving the lower back of all those aches and pains associated with the weight of carrying the little one(s) and is very effective at relieving sciatica and leg tension. At the end of the massage a serene sense of calm and and yet revitalisation are shared by both mother and baby.

• Adriana Pop
• Acupressure Massage for muscle tension.
• Indian Head Massage for Headaches and Stress

Acupuncture is a great way of getting well and staying well.  It involves insertion of fine needles (generally painless) into points along the energetic pathways of the body.

The list of ailments that Acupuncture can treat could be considered endless.  This is because it is an holistic approach to health and it treats the whole person to bring them back into balance.  By careful and thorough questioning Kate is able to understand the patient™s overall health picture and can identify and treat the root cause of the patient™s symptoms.

After treatment patients often find that not only has the original complaint improved but other minor complaints too, as well as sleeping better and having a general sense of wellbeing.

• Kate Winstanley - Acupuncturist.
• Acupuncture with Kate Winstanley
• Special Acupuncture Offer