Sex?…..Yes, please, I have a headache! A recent article in The Times weekend supplement on headaches listed the following as remedies that work: Drinking Water, Changing light bulbs Meditation and Yoga Being perfume free Relaxation practices Massage Magnesium Supplements Sex Cut out cured meats I would agree with all of this and go … Read more
With Simon Heale LCSP NRHP, Sports Therapist and Mindfulness Coach at Chelsea Natural Health Clinic, Fulham Road, SW10 If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon … Read more
Sports massage therapy helps alleviate the stress and tension which builds up in the body’s soft tissues as a result of physical activity. Anyone can benefit from sports massage, such as people in physically demanding jobs and those not quite so obvious occupational, emotional and postural stresses that affect us all.