A new scientific study has shown that alcohol is the leading cause of 7 different types of cancer’s! Is it worth the risk? Read on… Did you know that alcohol is a direct cause of seven forms of cancer and even low to moderate consumption is a risk? Evidence accumulated over recent … Read more
Reduced price and limited availability. Offer ends mid July 2016. What I offer: 60mins of a deep relaxing and opening Shin Tai Shiatsu session. You remain fully clothed, have two clear focuses to work with in mind and commit to the experience. What I require from you: A commitment of 4 sessions on a … Read more
We spend a lot of time in cars. But do you know how to correctly set the position of your headrest to minimise the chance of whiplash should you be unfortunate enough to be involved in an accident? To find out more, Read on … The job of your car seat and headrest is to … Read more
If you have ever considered learning Mindfulness to help with stress, anxiety, rumination, or to get a firmer hold on this thing called life, but have found the lack of time getting in the way; then the new 4 Week Mindfulness course will be perfect for you. This summer I will be initiating … Read more
Heel pain occurs when the plantar fascia/ligament beneath the foot is constantly pulled and strained due to the foot collapsing into pronation or supination. This causes a condition called plantar fasciitis or heel spurs. There can be many different foot types that can be affected by this condition and it can aggravate all the areas … Read more
Take back control of your thoughts and feelings. The 3 Step Breathing Practice and Free Audio Download This simple breathing exercise forms the basis of most meditation practices. It is designed to deliberately place your attention on what is real in your life: your breath and your body, and to give you a … Read more
Do you want to learn very quick, simple and effective way to relax your shoulders (and in doing so relax the rest of your body)? This simple technique works best when you are standing or sitting as we need gravity to be pulling down on your shoulders. You can do it when lying down, but … Read more
Trapezius Myalgia is simply chronic muscular pain of the trapezius muscle. There are three divisions of the trapezius, (upper, middle and lower). The muscle starts off from the back of the head, (occiput) and runs down the spine, (C1-T12) and across to the shoulder region, (clavicle, acromion and scapula). The trapezius is supplied by the … Read more
Shiatsu is a traditional Japanese massage. It is a safe and effective form of bodywork in pregnancy and the postpartum period. Pregnancy is a time of extraordinary change and development for both mother and baby. Regular shiatsu sessions can help the mother to adapt to the changes that are taking place. The deep breathing … Read more
Hey people, I know, it’s nearly Spring, how exciting!! I can smell the difference in the air, can you? On this note, I wished to share with you such a tasty, easy-to-make recipe – ‘Avocado Pasta’ I made mine with Soba Noodles and in a separate pan, cooked lightly some spinach, tomatoes, peas and sweetcorn. … Read more