A warm smoothie? You read it right!
I’ve given a smoothie a winter makeover to soothe your soul and warm your immune system at the same time!
1 pears, chopped
1 thumb-sized piece of ginger, peeled
2 tbsp hemp seeds
1 tsp maple syrup
2 tsp almond butter
1 ½ cup unsweetened almond milk
WHAT TO DO
Place all ingredients into a blender.
If you have a high-powered blender, like a Vitamix, blend on high for
3-4 minutes until mixture is hot.
If you have a regular blender, blend on high until mixture is smoothie.
Transfer to a small pot and heat gently over medium-low heat until smoothie reaches it’s desired temperature.
I am more than happy to share further nutritional advice during a session with me and it’s truly wonderful when mixed with a Shiatsu session.
Here’s to us embracing how important nutrition can be for our strength and well being.
Do see further details here:http://www.chelseanaturalhealth.co.uk/portfolio/jan-murphy or contact me directly on firstname.lastname@example.org / 07886655705