For this month only, 30% off – dont’ miss out!

Happy New Year everybody and may you all be well and full of hope and joie de vivre for this coming term.

I would like to offer Shiatsu out to you this month at a reduced fee, taking a massive 30% from my fees. This is a great chance to those that haven’t tried Shiatsu & Japanese bodywork before.

Come along, what, or should I say who is stopping you?

Embrace new things this year, see what works for you, especially for your health and well-being. I try something new every month but I must say, nothing quite touches Shiatsu for me but I am rather biased.

Visit my website Zenki.co.uk, read my testimonials then book and see for yourself.

email me: Jan@Chelseanaturalhealth.co.uk
ring me 07886 655 705 to make that appointment.

I very much look forward to meeting and treating you all.

Jan Murphy MRSS

Jan Murphy offers a course of 6 or 12 Shiatsu’s in her Winter Health Scheme this year.

They include a discussion about your dis-ease, a treatment addressing this and then supported further via nutritional advice and this is shared with you during time spent in the scheme.

If you are busy and prefer, menu’s with suggested foods can be emailed to you. This will allow you to further support your process.

Jan offers this Scheme on a special offer basis as you receive 6 treatments for the price of 5.

The scheme is offered over a 3 or 6 month time span basis dependent on which offer you book.

Get in touch emailing ‘Winter Health Scheme’ as the subject of the email and we will discuss this further.

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Have you ever wondered what Shiatsu is?

Have you ever thought does it actually assist me as well as other therapies I receive?

You are all invited to come along and find out. Jan Murphy MRSS will be holding three clinic days where appointments will be available just for you to have all your questions answered.

Appeal to you? Book time to see Jan now.

30min slots will be available and free advice given. Any further treatment plans can then be worked out to make this a very personal experience.

Do feel free to get in touch via Jan@Chelseanaturalhealth.co.uk or ring for a preliminary chat on 0788 6655 705

Read more about Jan and her style of work on www.Zenki.co.uk

Do remember to book in advance before this passes you by.

Sessions – 7th September- 21 September 2011 (Tuesdays only)

Quote – DISCUSS

–
Jan Murphy MRSS
Shiatsu Practitioner&  Bodyworker

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Shiatsu works with the body showing how it can be – without pain and  without discomfort. Being aware of the body is the first, very  important step that you take away from just one session with me. Oriental medicine studies the flow of ki in the body. Meridians are the channels through which ki moves. Ki is in constant movement, and pain and disease are understood to result from blockages in the  movement of ki. When these blockages are released, ki is able to move freely and the symptoms are relieved. Frequently I am asked, “What is ki?” How can something that has no form be explained? It’s much like being asked, “What is heart or spirit?” or “What is  life?” Ki might be described as vital life energy, created by the underlying unity of heart and body. Shiatsu translates literally to ‘finger pressure’ so during a treatment you will experience this via many different techniques that I have learnt/acquired over the many years I have studied – ones that I have seen big results with.

Shiatsu works with the parasympathetic nervous system and, as it works at this depth, many dynamic changes may occur for the receiver of Shiatsu& Japanese bodywork. Patterns of behaviour which are stored in our systems for years, possibly all our lives, can have awareness brought to them. First we identify them and then work out ways of releasing them from our system/body. Shiatsu is not the therapist ‘fixing’ you, it is very much a two-way  process. The Shiatsu Practitioner shows the body a way of achieving natural homeostasis within and then you take that information away with you to work with (on a conscious or sub-conscious level).
Be empowered to help yourselves create a new way of life, a new way of  being.  Shiatsu is something that I’m deeply passionate about. I am forever its humble student.
Jan Murphy MRSS
Shiatsu Practitioner &  Bodyworker

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Jan Murphy MRSS, Shiatsu Practitioner & Bodyworker shares some tips about Spring Nutrition and recommends that you work with the seasons’ to keep your  body working to it’s optimum.

Macrobiotic diets are guided by changing seasons, by climate. Yin and Yang, cold and warm weather and, therefore, foods are used to establish adaptability with seasons. Spring introduces a change from the chill of Winter (Yin) that progresses toward Summer’s heat (Yang). Macrobiotic food selection will reflect these climactic shifts.The base of macrobiotic menu for all seasons are whole grains, supplemented with seaweeds, vegetables, fishes, all kind of seeds and wild growing herbs. Drink clear water or vegetable broth.Buy organic whenever possible.

Phasing Out, Phasing In

Indulge in macrobiotic foods that resonate with Spring. Spring is a time to plant seeds, so prepared young nettles,dandelion and daisy leaves, germinated alfalfa and watercress, sorrel, cereals and legumes. In early Spring, when the weather still can be cold, it is acceptable to eat wintry foods, such as meats, eggs, fats, seeds and nuts. But, as the weather warms, discontinue these foods. Heated foods now give way to crisp and cooling dishes.

Enjoy miso soup in every season and is refreshing in Spring.. Miso is a fermented bean product that provides a wide variety of enzymes and bacteria friendly to the digestive system and helps food absorption. Miso contains proteins, phyto-nutrients, vitamins and minerals, especially calcium. Add miso to soups, and as seasoning or to flavour sauces. Your local whole foods grocer can help you select from a variety of miso products.

Turn your face into the sun and to turn away from stews and squash. The seasonal doors swing wide open to an array of fertile Spring foods that lighten the step into the sun and blooming delight of Spring. Spring foods represent lighter foods that shift from the heavier diet in Winter. Spring rolls can incorporate an array of macrobiotic foods and are delicious and filling.

It’s All about Harmony:

There are menus and recipes for every season. The effort is worth it. With fresh fruits and vegetables shipped to all regions of the world, people no longer are encouraged to eat according in harmony with their environment. As a result, according to macrobiotic practitioners, people have lost their ability to adapt to their changing immediate environment and are more prone to illness. Macrobiotic eating is a path to live a life of balance within one’s self and with one’s world.

Instructions – Things You’ll Need:

* List of local food suppliers
* Whole Grains
* Legumes
* Sea Salt
* Sea Vegetables
* Seeds
* Fish, not farmed
* Sprouts
* Cereals
* Sorrel
* Watercress and other greens
* Macrobiotic cook book
* Miso
* Tofu

References: Healing with Whole Foods by Paul Pitchford; The Five Transformations by Tom Monte and Sam McClellan

Jan Murphy MRSS

Shiatsu Practitioner and Bodyworker

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Jan Murphy MRSS wishes to inform you that at The Chelsea Natural Health Clinic there were limited spaces at her Low Cost Clinic. There is now a waiting list for this so do email Jan to be a part of this.

When this is available again, the pricing will be 60 mins for £45 and 30 mins for £35.

I wish you well and look forward to sharing more nutritional information with you very soon via our newsletter (make sure you are a part of receiving this).

Jan Murphy MRSS

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

I wish to write to my clients out there who only come to me for Shiatsu and bodywork when they get an injury and/or are in pain of some form. I would like you all to know that bodywork is preventative and allows you to attune to your bodies needs before the onset of pain.

It would be fabulous to work on building immune systems and boosting the digestive system therefore, aiding the body™s ability to function without dysfunction.

Spring is here so let’s get you fine-tuned and able to just come back to see me every 4-6 weeks which is what I ultimately aim for with all my clients.

Any questions or queries you may have get in touch – don’t be shy.  I will be updating you all on a more regular basis as and when new information comes my way so do keep an eye out here at Chesleanaturalhealth.co.uk and Zenki.co.uk for information.

I look forward to working with you all in the very near future and remember all treatment plans are solely personal to your diagnosis and help you work towards a bolder and brighter future.

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Shiatsu for pregnancy….

* Shiatsu is a deeply relaxing and supportive treatment for the mother-to-be at any stage of pregnancy.

* It helps ease muscular discomfort and back pain, low energy and relieve symptoms of morning sickness, caused by growth and hormonal changes during pregnancy.

* Shiatsu may also help increase the mother’s body awareness during this time, and help bond with the baby in the womb.

* Shiatsu  is an ideal, safe treatment right through to the birth itself.

Other benefits of Shiatsu during pregnancy include….

* relaxation
* feeling of wellness
* assist in becoming more aware of changes in body
* helps bond with baby
* aids optimal positioning of baby (including breech)
* more likely to have a “normal” labour
* pain relieve during the labour
* help naturally and gently to induce the baby when the due date has arrived and baby is ready to be born

Postnatal Shiatsu….

* during the postnatal period Shiatsu can support the mother’s energy, physical wellbeing and help to integrate into the new stage of life

* first few months mother and baby are connected so generally said, if the mother is happy, than baby is happy too

* Changes in the body after giving birth are as dramatic as pregnancy itself and this can be very demanding time physically and emotionally. You will be finding your way in your new role as a parent at the same time as recovering from the birth.

* By applying very gentle restorative Shiatsu, energy level can return more quickly. It also provides a vital period of peace and reflection that aids healing Most babies enjoy lying next to mum during Shiatsu, and  the session can be paused while you feed, cuddle or change the nappy

* Benefits of postnatal Shiatsu

o relaxation and calm
o eases postnatal depression
o supports and encourages breastfeeding
o boots energy levels
o better circulation

* Mother and baby can come for Shiatsu together.

For more information contact Jan Murphy MRSS who works at Chelsea Natural Health Clinic on Tuesdays between 2.30pm-8pm using the form, or
contact the Chelsea Natural Heath Clinic to book time with Jan. Feel  free to ring her for a chat on 0788 6655 705. If you are too busy then just drop Jan a line on Jan@chelseanaturalhealth.co.uk and she will get back to you as soon as feasibly possible.
Jan very much looks forward to meeting and treating you all.

• Stress in the Workplace and Shiatsu
• Shiatsu Shown to Improve Health
• Shiatsu and Building the Immune System
• Shiatsu Massage for Pregnancy and Birth

Looking after ourselves by receiving alternative therapies such as Shiatsu & Japanese Bodywork (which is preventative medicine) does also include us nourishing and nurturing ourselves via our intake of food.

To book time with Jan Murphy MRSS for Shiatsu, contact Jan@chelseanaturalheath.co.uk or visit her website – www.Zenki.co.uk

Should you not have a computer at home, then a chat would be very well received. 0788 6655 705 or you can book online. I highly recommend a 90min appointment as your first so that I can take your medical background to gain a fuller picture of yourself, lifestyle and health..

Winter Cassoulet

* 1 cup azuki beans (soaked overnight)
* 1 strip kombu
* 1 bouquet garni
* 1 bay leaf
* 1 clove garlic
* 2 large onions
* 2 large carrots
* 1 water chestnut (optional)
* 1/2 cup parsnip
* 2 cups diced pumpkin
* 1 cup diced celery
* sea salt or tamari to taste
* 2 tablespoons of kuzu dissolved in 1/4 cup of water

Stir fry onions and garlic in a large saucepan until golden brown, add kombu, azuki beans (after draining and washing them) and cover with water.

Bring to boil and simmer for 30 minutes adding water occasionally to keep beans covered.

Cut vegetables in chunky pieces and add to beans. Add bouquet garni and bay leaf as well as enough water to fill 1/3 saucepan. Let simmer for another 40 minutes.

Add sea salt or tamari to taste and then simmer for an additional 10 minutes.

Add dissolved kuzu to pot and stir until it becomes transparent.

Serve with brown rice.

–
Jan Murphy MRSS
Shiatsu Practitioner

• Stress in the Workplace and Shiatsu
• Shiatsu Shown to Improve Health
• Shiatsu and Building the Immune System
• Shiatsu Massage for Pregnancy and Birth

Looking after ourselves via receiving Shiatsu & Japanese Bodywork does also include us nourishing and nurturing ourselves via our intake of food.

To book time with Jan Murphy MRSS for Shiatsu, contact Jan@chelseanaturalheath.co.uk visit her website – www.Zenki.co.uk or use the form.

Should you not have a computer at home, then a chat would be very well received. 0788 6655 705 or you can book online. I highly recommend a 90min appointment as your first so that I can take your medical background to gain a fuller picture of yourself, lifestyle and health..

Winter Miso Soup

• 2 carrots
• 1 turnip
• 1 swede
• 2 celery stalks
• 2 large onions
• 1 strip kombu
• 1 bay leaf
• 1 teaspoon thyme
• 1 tablespoon brown rice miso
• 4-5 cups water
• tamari to taste (soya sauce can be used, just not as natural)

Add water to cover the vegetables along with kombu, thyme and bay leaf.

Bring to boil and let simmer for 30-40 minutes.

Then dissolve miso in a separate bowl using the simmering soup stock. Add to soup and let simmer for a few minutes. (Do not boil miso as it destroys the live enzymes.)

Add tamari to taste.

Note: Always serve garnished with shallots or parsley to balance the strength of the miso.

Serves 4.

• Stress in the Workplace and Shiatsu
• Shiatsu Shown to Improve Health
• Shiatsu and Building the Immune System
• Shiatsu Massage for Pregnancy and Birth