at Chelsea Natural Health Clinic, 208 Fulham Rd., SW10. What is Mindfulness? How can Mindfulness and meditation help my life? If you have ever wondered what this ‘latest’ fad, called Mindfulness is and are curious about the many claims that are out there about how Mindfulness and meditation can: lower blood-pressure, reduce stress, increase productivity … Read more
Preventative Shiatsu – let me teach you how to help yourselves by Jan Murphy MRSS Shiatsu Practitioner and Bodyworker at Chelsea Natural Health Clinic, Fulham Rd, SW10. I wish to write to my clients out there who only come to me for Shiatsu and bodywork when they get an injury and/or are in pain of … Read more
With Simon Heale LCSP NRHP, Sports Therapist and Mindfulness Coach at Chelsea Natural Health Clinic, Fulham Road, SW10 If you are training for a Spring marathon, be it London, Paris, Brighton or other smaller but no-less worthy events, then treat yourself like the athlete that you are and get a Marathon MOT with Simon … Read more
Jan Murphy MRSS wishes to share this season’s Macrobiotic recipe to support you during the Autumn to Spring months Remember to always eat fresh and seasonal vegetables at all times to stay in harmony and balance with the world that we live in. As strange as that sounds, our bodies know what they need, hence … Read more
By Simon Heale LCSP NRHP, Sports and Performance Therapist at Chelsea Natural Health, Fulham Road, SW10 Stretches Hot n Cold Head n Heart Week One Stretch of the Week: Hip Flexor and Quadricep Stretch Hip Flexor Stretch…..and blue shorts With marathon training programmes in full swing as well as the post Christmas exercise … Read more
by Philip Waldman D.O. FSCCO ,Registered Osteopath at Chelsea Natural Health, Fulham Rd, SW10 I apologise in advance for the subject matter of this next series of posts, but I hope you find what I have to say useful and informative… So onward we go into the depths of the lavatory bowl. My first musings are on … Read more
at Chelsea Natura Health Clinic, 208 Fulham Road, Sw10. Pregnancy Thai Yoga Massage is a wonderful type of massage that can be experienced safely and happily throughout pregnancy. It utilises massage techniques along with acupressure, reflexology and yoga methods to help the body and mind relax and improve the natural flow of energy. This helps … Read more
by Philip Waldman D.O, FSCCO Registered Osteopath at Chelsea Natural Health Clinic, Fulham Rd, SW10 We have all heard of the health benefits of slowing down but in this busy world we live in it can sometimes seem hard to work out how to do this. Over the years I have come to realise that … Read more
by Jan Murphy MRSS at Chelsea Natural Health Clinic, Fulham Rd., SW10 Shiatsu works with the body showing how it can be – without pain and without discomfort. Being aware of the body is the first, very important step that you take away from just one session with me. Oriental medicine studies the flow of … Read more
Be treated as an athlete. Sports therapy with Simon Heale LCSP NRHP at Chelsea Natural Health Clinic, Fulham Rd, SW10 With Wimbledon in full flow people up and down the country are getting the old racquet out of the loft and returning to the tennis courts. Is this you? If not tennis, does this apply … Read more