For this month only, 30% off – dont’ miss out!

Happy New Year everybody and may you all be well and full of hope and joie de vivre for this coming term.

I would like to offer Shiatsu out to you this month at a reduced fee, taking a massive 30% from my fees. This is a great chance to those that haven’t tried Shiatsu & Japanese bodywork before.

Come along, what, or should I say who is stopping you?

Embrace new things this year, see what works for you, especially for your health and well-being. I try something new every month but I must say, nothing quite touches Shiatsu for me but I am rather biased.

Visit my website Zenki.co.uk, read my testimonials then book and see for yourself.

email me: Jan@Chelseanaturalhealth.co.uk
ring me 07886 655 705 to make that appointment.

I very much look forward to meeting and treating you all.

Jan Murphy MRSS

Jan Murphy offers a course of 6 or 12 Shiatsu’s in her Winter Health Scheme this year.

They include a discussion about your dis-ease, a treatment addressing this and then supported further via nutritional advice and this is shared with you during time spent in the scheme.

If you are busy and prefer, menu’s with suggested foods can be emailed to you. This will allow you to further support your process.

Jan offers this Scheme on a special offer basis as you receive 6 treatments for the price of 5.

The scheme is offered over a 3 or 6 month time span basis dependent on which offer you book.

Get in touch emailing ‘Winter Health Scheme’ as the subject of the email and we will discuss this further.

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Looking for an  original  and thoughtful gift for someone special this Christmas?

Treat yourself and your loved ones this Christmas to a treatment with

Halina High

Special prices are available for beautifully packaged gift vouchers

Massage and Reflexology Combos:

60 minutes       £65

90minutes        £95

Reflexology:

60 minutes       £60

Buy 2 gift vouchers and receive £5 off each voucher

Buy 7 gift vouchers and receive £10 off each voucher

For home visit prices please enquire directly with Halina.

Gift voucher may be collect from Chelsea Natural Healtrh Clinic or can be posted. For more information call Clinic on 0207 352 3087 or contact Halina directly on 079662 84729.

Reiki is an ancient system, a holistic gentle, ‘hands on’ healing technique that supports the body’s natural ability to heal itself. Reiki encourages physical, mental, and emotional healing and spiritual growth.  It helps to bring peace and balance to the mind, body and spirit.

Some benefits of Reiki include:

• promotes deep relaxation
• helps to calm thoughts and emotions
• helps to relieve stress and anxiety
• helps to reduce or eliminate pain
• works in harmony with conventional medicine, psychological care or any other method of alternative therapy.

• Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Reiki with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki master and Theta Healing Practitioner.
• Theta Healing with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.
• Humanistic counselling with Maliha Bashir MBACP, Humanistic Counsellor, Usui Reiki Master and Theta Healing Practitioner.

Nadine is happy to say she is now offering the option of longer Reflexology treatments.
You can choose between
70 minutes for £65
or
90 minutes for £75

Pleaese contact Nadine by using form or call Clinic on 0207 352 3087.

Acupuncture has a ‘significant’ effect on patients with mystery symptoms – and could be added to the list of available treatments for undiagnosed health problems, research shows.

One in five patients has symptoms which are undiagnosed by medicine, and the cost of treating them is twice that as of a diagnosed patient.

Acupuncture has a ‘significant’ effect on patients with mystery symptoms.

A team from the University of Exeter examined 80 patients, and investigated the benefit of acupuncture being added to their usual care.

After the first trial of its type, researchers say those who underwent acupuncture showed ‘a significant and sustained benefit’ and add that the treatment could be safely added to the list of possible therapies.

Of the 80 patients, nearly 60 per cent reported musculoskeletal problems, and in the three months prior to the experiment had accounted for treatment including 44 hospital visits, 52 hospital clinic visits, 106 outpatient clinic visits and 75 visits to non NHS workers.

Half were treated with acupuncture for 26 weeks with the other acting as a control group, reports the British Journal of General Practice.

Those treated with acupuncture had a ‘significantly improved’ overall wellbeing, reporting further benefits such as new self-awareness about what caused stress in their lives and better diet and exercise.

At 26 weeks the control group also underwent acupuncture – and reported the same benefits.

Comments from patients included

“the energy is the main thing I have noticed. You know, yeah, it’s marvellous!”

and

“Where I was going out and cutting my grass, now I’m going out and cutting my neighbour’s after because he’s elderly“;

Dr Charlotte Paterson, who managed the trial, said: “Our research indicates that the addition of up to 12 five-element acupuncture consultations to the usual care experienced by the patients in the trial was feasible and acceptable and resulted in improved overall well-being that was sustained for up to a year.

“This is the first trial to investigate the effectiveness of acupuncture treatment to those with unexplained symptoms, and the next development will be to carry out a cost-effectiveness study with a longer follow-up period.

“While further studies are required, this particular study suggests that GPs may recommend a series of five-element acupuncture consultations to patients with unexplained symptoms as a safe and potentially effective intervention.”

She added: “Such intervention could not only result in potential resource savings for the NHS, but would also improve the quality of life for a group of patients for whom traditional biomedicine has little in the way of effective diagnosis and treatment.”

 

To find out more about how acupuncture could help you contact Kate by using above form  or contact Kate directly on 07794 621027 or kate_winstanley@hotmail.com.

• Kate Winstanley - Acupuncturist.
• Acupuncture with Kate Winstanley
• Special Acupuncture Offer

Pregnancy Thai Yoga Massage is a wonderful type of massage that can be experienced safely and happily throughout pregnancy. It utilises massage techniques along with acupressure, reflexology and yoga methods to help the body and mind relax and improve the natural flow of energy. This helps to remove blockages and allow a free flow of energy which places the body back into balance thereby improving health and healing.

Thai Pregnancy massage can be performed with the mother lying on her side which is very comfortable especially during the later months of pregnancy. Changes in body shape and increased weight often causes postural imbalances during pregnancy. This leads to backache, calf and leg pain and tension in the shoulders. Pregnancy thai massage is very effective in releasing tension in the back and calf muscles and improving general body alignment and posture. It is relaxing and at the same time energising

Pregnancy Thai Yoga Massage can help reduce water retention, especially around the feet and ankles and improves the blood circulation. It can also safely support the inducement of an overdue baby.

Thai yoga massage is great at relieving the lower back of all those aches and pains associated with the weight of carrying the little one(s) and is very effective at relieving sciatica and leg tension. At the end of the massage a serene sense of calm and and yet revitalisation are shared by both mother and baby.

• Adriana Pop
• Acupressure Massage for muscle tension.
• Indian Head Massage for Headaches and Stress

We have all heard of the health benefits of slowing down but in this busy world we live in it can sometimes seem hard to work out how to do this.

Over the years I have come to realise that it is often far better to focus achieving excellence in a few areas than trying to be good at loads of things.  On the back of that I recommend the following simple steps to slowing down your life, to the benefit of yourself and all those around you.

WALK SLOWLY

Through the simple act of walking slowly you will find, by default, that life takes on a more gentle pace.  By walking slowly I mean walking slowly enough such that most people are walking faster than you and so will overtake you.  If you are barrelling down the pavement overtaking people then you are walking too fast.  The caveat here is that you allow yourself to understand that you aren’t going to save much time by walking fast, so even if you are late for something, walk slowly.  This advice applies to day to day life, but should you wish to exercise with a brisk walk then that’s great.

PUT DOWN YOUR KNIFE AND FOLK / SANDWICH / PASTRY BETWEEN MOUTHFULLS

Though this might appear like a piece of advice from an ettiquette handbook, there is a logic behind this suggestion.  The aim is to make yourself eat slowly.  By putting down your knife and fork, or sandwich etc, you will be forced to slow down your eating.  This has numerous benefits, not least aiding digestion and allowing you to fully savour and appreciate your meals.  In eating slowly, as with walking slowly, you will find that if you let it, the rush drops out of life and a calmness will descend..

If you combine these two simple actions then you should find that on one hand life take on a more sedate pace, and on the other, that you get as much, if not more done in the same amount of time.  Soundbites like “Less is more” and “Less haste, more speed” sprng to mind, adn yes they are definitely true in this case.  Why not give it a go, even if only for a day and report back what you experience via the comments section of the website, or via our Facebook page?

Any questions please do just ask.

Have you ever wondered what Shiatsu is?

Have you ever thought does it actually assist me as well as other therapies I receive?

You are all invited to come along and find out. Jan Murphy MRSS will be holding three clinic days where appointments will be available just for you to have all your questions answered.

Appeal to you? Book time to see Jan now.

30min slots will be available and free advice given. Any further treatment plans can then be worked out to make this a very personal experience.

Do feel free to get in touch via Jan@Chelseanaturalhealth.co.uk or ring for a preliminary chat on 0788 6655 705

Read more about Jan and her style of work on www.Zenki.co.uk

Do remember to book in advance before this passes you by.

Sessions – 7th September- 21 September 2011 (Tuesdays only)

Quote – DISCUSS

–
Jan Murphy MRSS
Shiatsu Practitioner&  Bodyworker

• Stress in the Workplace and Shiatsu
• Shiatsu
• Jan Murphy
• Shiatsu Shown to Improve Health

Fed up with smoking? Have you tried everything to stop smoking…willpower, the patches, the gum? Are you fed up with feeling antisocial? Hate the smell? Maybe you don’t even know why you smoke anymore?

Smoking is just a habit. Nothing more, nothing less. And habits can be broken. NLP, Time Line Therapy, Hypnotherapy and PSTEC (Percussive Suggestion Technique), are great for breaking habits … for good!

Quitting smoking may be one of the most important things you will ever do in your life. You’ll feel fitter and healthier. You’ll probably live a lot longer than if you continue to smoke. And of course smoking has become so antisocial in recent years, so you can feel really proud when you stop.

For many people, stopping smoking can be seen as a major hurdle to overcome. There’s often an underlying fear that life will never be the same again. The truth is, it won’t be the same again; it’ll be better!

Imagine how healthy you would feel every day if you were no longer taking in cigarette smoke, with all its deadly carcinogenic poisons into your body (Which include carbon monoxide, arsenic and cyanide).

Imagine how much younger, fitter and more attractive you would become if your body’s processes were working to optimise your health and energy, rather than being damaged daily.

Imagine how happy and confident you would feel, knowing that you had lengthened your life by years or if not decades, knowing that you had greatly improved your chances of avoiding life threatening illnesses such as lung cancer and heart disease.

Imagine how many extra thousands of pounds you could spend on the things you really love – things which would actually improve the quality of your life, and not undermine it.

Imagine all the new places you could go, the things you could do, the people you could meet.

This programme can make the task of giving up so much easier. Much easier than using willpower or nicotine replacement products (which don’t deal with the real issue anyway).

It doesn’t matter how many cigarettes a day you smoke or how long you’ve smoked, you can stop. As long as you are committed to becoming a non-smoker, and you really want to do this for yourself, then you can do it.

When you come to see me for help, we will tailor the session to suit your needs. I use many different techniques, including NLP, Time Line Therapy, PSTEC (Percussive Suggestion Technique) as well as Hypnotherapy. One of the main aims will be to make it far more pleasurable for you to be a non-smoker than it ever was when you used to smoke.

I understand exactly how the smoking habit works and I will use this knowledge to help you to quit for good. Your investment for this programme is just £250! Compare that to the amount of money you spend each year on cigarettes  if you smoke 20 cigarettes a day, for example, then by stopping you could save up to £1500 a year!

And as an added bonus, you get a one year guarantee, which means that not only do you become a happy healthy non-smoker, but more importantly that you remain a happy healthy non-smoker

So don’t hesitate any longer. You can escape from cigarettes. And the sooner you do it, the happier and healthier you will feel. Call 020 7352 3087 or 07764 580438 now. You can also email using the form above.

Related Posts

• Keith Dorrington
• New Stop Smoking Programme