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Nutritional therapy helps people to improve and maintain their health and sense of well-being through advice on diet and nutrition. Better nutrition helps the body heal itself more quickly and helps prevent disease processes getting started in the first place. if you would like more information please feel free to contact our Nutritional Therapists using the form above.
With Wimbledon in full flow people up and down the country are getting the old racquet out of the loft and returning to the tennis courts.
Is this you? If not tennis, does this apply to other sports like running during Spring marathon fever, weekend golfer, Winter sports, occasional cricketer? Do you tend to exercise or train in bursts? If your daily routine is of a sedentary nature, especially in front of a computer, then these activity bursts could be placing your body under unnecessary strain.
No matter what level you exercise or play sport, how you regard and treat your body and mind should be no different to a professional athlete. If you take care of your body it will take of you. I have been treating athletes of all shapes, sizes and levels for years and one of the most critical realisations is that if you think like an athlete, you will benefit like an athlete.
Through Sports Therapy at Chelsea Natural Clinic I can offer you:
Central to my practice is to encourage all round core stability through Pilates based exercises, flexibility through regular focussed stretches and sport specific training schedules.
So if you are still suffering a niggling injury, putting up with daily stiffness and aching joints and unable to fully enjoy your sports then take action like the professionals
I am available for advice or further information via email: (please use the form above) or by phone on 07932 393972
Appointments are on Wednesday 2-8 and Saturdays 10-6
Bookings can be made through reception on 020 7352 3087 or online at www.chelseanaturalhealth.co.uk