Chelsea Natural Health Clinic

The books or your heart – who do you listen to? by Craig Coman of Chelsea Natural Health, Fulham Rd, SW10

I had a Mum in today with her three month old baby in a very distressed state. This baby was not sleeping very well and vomiting after each feed. As the story unfolded she explained that the baby cried through the night and then apologised for sometimes going and picking him up. Now I know this may be a little controversial in some quarters but I am not sure how we have come to this place. This Mum said “I know I shouldn’t pick him up when he is crying but I can’t help myself”. I asked her why she thought she shouldn’t and she said “well all the books tell you”. I asked her what does every cell in your body tell you?She had to admit that her body was saying pick him up. I then asked what she thought her little boy’s body was saying and she had to admit the same.

Unfortunately today we are now more convinced by a research paper or an expert than we are with motherly or gut instinct. I find it genuinely sad that Mums and other people are under such pressure to tow the party line and follow the current trend. The experts and the research are often proven wrong and I believe that is because we are told that one cap fits all. I saw some research today looking at vitamin E as a cure for cancer. In my experience there have been more so called wonder cures for cancer than almost anything else. Perhaps each cancer is related to that individual and it requires an approach designed for that person and their cancer? I am sure that not every cancer can be caused by the same thing so why then would a standard treatment work? There are many books and experts out there and my suggestion is they are a guide just as with research. Sometimes you have to listen to your heart.

• Stress in the Workplace and Shiatsu
• Allergy Testing
• Health - The Final Frontier by Craig Coman
• Shiatsu Shown to Improve Health

Reflexology for Hay Fever by Adriana Pop at Chelsea Natural Health Clinic, Fulham Rd, London, SW10

Hay fever is a very common condition which affects 20% of the population, typically between March and August.

The symptoms are caused by an allergic reaction to pollen and are very similar to a cold including runny nose, headaches, watery itchy eyes and sneezing attacks. When the pollen enters the body of a hay fever sufferer the immune system overreacts by producing histamine that triggers the symptoms of an allergic reaction.

Reflexology offers a very effective alternative to antihistamines or eye drops without the drowsy side effects.

Reflexology increases blood flow and improves the circulation of oxygen and nutrients around the body. By applying pressure to the toes and fingers, which are linked directly to the head, sinuses and eyes, reflexology helps relieve the symptoms of hay fever. The adrenal reflex is also stimulated which reduces inflammation, helping you to breath more easily.  Over the season, hay fever sufferers also have a build up of toxins in the body and weakened immunity. Reflexology applied to specific areas on the sole and heel of the foot encourages toxin release and gives a much needed boost to the immune system.

Book your appointment with Adriana on Sat from 11.00-18.00

Prices: 30 min -£35

60 min- £60

• Reflexology for Pregnancy
• Reflexology for Hay Fever
• Pregnancy Reflexology
• Reflexology for runners by Adriana Pop.