Chelsea Natural Health Clinic

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Archive for April, 2010

Have you ever wondered what is in your skincare products? by Jenny James of Chelsea Natural Health Clinic, Fulham Rd, SW10

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It seems incredible, but many skin care products are loaded with ingredients that actually harm your skin over time.

Mineral oil is used in hundreds of products and can be found on labels under liquid paraffin, paraffin wax and petrolatum/petroleum.  Mineral oil is a derivative of crude oil which has had the gasoline and kerosene removed and then it is processed using sulphuric acid, solvents and alkalis to remove the hydrocarbons and chemicals.  It is used in skin care products because it’s cheap!

There are no vitamins or nutrients in this type of oil.  Applied to the body it creates a seal, preventing it from breathing by blocking pores, and interferes with your skin’s natural ability to eliminate toxins.   It can also cause dermatitis / skin irritation, chapping and dryness by preventing sebum from moisturising your own skin as it should, let alone allowing any natural and organic ingredients to heal and protect it from external pollutants.  Surprisingly it is also present in many baby care products too…..

What to beware of in skincare products!

Petrochemicals: propylene glycol (PG), poly ethylene glycol (PEG) and aromatics including benzene and xylene isomers = chemical products made from the raw materials of petroleum (as above) or other hydrocarbons.  Many skin care products and moisturising products (just read the ingredients in your shampoo) will use petrochemicals as preservatives so their products have a long shelf life.  These chemicals also make plastics e.g. Tupperware boxes and are used in anti-ageing products to fill in fine lines and wrinkles, giving the appearance of temporarily smoother skin.

Parabens: methyl, butyl and propyl paraben are natural preservatives frequently found in fruit and vegetables although they are manufactured synthetically for the huge quantities needed for use as preservatives in cosmetics, pharmaceuticals and foods.  The reason is purely economical but the danger from synthetic parabens is that the body cannot break them down effectively and studies suggest that they may cause cancer and interfere with the body’s endocrine system due to their oestrogenic properties, as well as causing allergic reactions and skin rashes. 

NB: Vitamin E or Tocopherol is nature’s preservative and can be found in natural and organic products (see “What are your other options?” below)!

Alcohols such as ethanol/ethyl alcohol, benzyl and isopropyl alcohol are commonly found in skin care products (including scents, nail varnish remover and medicines) and are, more often than not, synthetically derived.  They are very drying and irritating for the skin stripping away the skin’s natural acid mantle and leaving it more vulnerable to bacteria, moulds and viruses.

Dioxane: (a synthetic – note the word synthetic – derivative of coconut).  It is a dissolving agent present in many in skincare products. It often contains high concentrations of the solvent 1.4-dioxane, which is readily absorbed through the skin. 1.4-dioxane is also considered a carcinogenic chemical.

Synthetic fragrances are man-made versions of essential oils, which are in fact impossible to re-create due to the complex chemical structure of plant oils so it is often the smell that is recreated and not the healing properties.  In some cases natural oils have been used but only after they have been adulterated through dilution, cutting, stretching or ennobling – the natural state has been altered!

Foaming agents: sodium laureth sulfate (SLS), or sodium lauryl ether sulfate (SLES) act as detergents and surfactants and are found in many personal care products (soaps, shampoos, toothpaste etc.). They are inexpensive and effective foaming agents but are also known skin irritants.

Some manufacturers will include some natural / active ingredients and vitamins (as listed below) – which can be confusing to consumers – but pure, natural and organic products are expensive so they are  not necessarily at a level which will promote healing in AND these are combined with various harmful ingredients too (as listed above).

So, when choosing a skin care product, it’s not just about selecting one with good ingredients; it’s also about choosing one with a high concentration of these good ingredients.  The best way to do this is to look for natural products made from natural and organic ingredients.

What are your other options?  Ask your aromatherapist!! www.aromatherapylondon.com

What to look for in your skincare products?

Typical organic and natural oils and creams do not have a 3 year shelf-life and contain ingredients such as:

Essential oils: (used in aromatherapy) are extracted from flowers, plants, resins, woods and roots.  It is the chemical composition of the natural plant, its’ essence that has sustained its’ life, that promotes  healing; bringing vital nutrition to skin cells, restoring balance, correcting damage deep within the dermis and encouraging natural regeneration.

Organic cold pressed vegetable and nut oils: sunflower, olive, sweet almond, macadamia, borage, rosehip and apricot to name a few.  These contain their own unique quantity of vitamins e.g. unrefined avocado oil naturally contains Vitamin A, B1, B2 and D which help with dry skin conditions, inflammations and premature ageing.

Vitamin E acts as a natural preservative, therefore, counteracting oxidation (rancidity) and preventing the formation of free radicals in natural fats and oils.

  • The vitamin helps absorb the sun’s dangerous ultra-violet rays which are responsible for the reddening of the skin, sunburn and more serious burns. Ultra-violet rays, environmental pollutants and the free radicals age the skin more quickly, reducing its elasticity and creating wrinkles. Vitamin E, therefore, works to prevent wrinkles, stimulates the blood circulation and regulates the skin’s elasticity.
  • In ointments and creams vitamin E will help to heal cracks and sores in the skin and will remove scars with regular use over a longer period of time.

Shea butter, Cocoa butter, Coconut oil: are naturally solid fats which thicken a blend and absorb rapidly into the skin. The moisturising and softening properties of these fats are useful for the following conditions: fading scars, eczema, burns, rashes, severely dry skin, dark spots, skin discolorations, chapped lips, stretch marks, wrinkles, and in lessening the irritation of psoriasis or eczema.

Have a bespoke blend made for your skin type or skin condition and know that you are healing your body from the outside in.

For advice, prescriptive products – oils, creams, shampoos etc – OR baby skin care advice please contact me using the form above.  Therapies and massage treatments are available.

Post Marathon Tips

Posted by Reception On April - 25 - 2010ADD COMMENTS

Post Marathon Tips

By

Simon Heale LCSP NRHP of Chelsea Natural Health Clinic, Fulham Rd, SW10

FOR THIS WEEK ONLY 10% OFF SPORTS MASSAGES

Its now Sunday afternoon and all of those brave and inspirational souls and soles will have completed their challenge: to run a marathon.

The weather was so kind to you and hopefully all went to plan. You have your medal, your T-shirt, goody-bag, blisters, aching legs and so many memories.

This brief piece is a reminder of how to recover well from this physical ordeal, enabling you to get back into training, stay illness and injury free.

Nutrition: Eat more protein than carbohydrates for the next week. Protein assists in the healing of tissues, many of which have been fairly battered. Eat normally too, any sudden increase in fats now, as you slow your training could have an effect on your weight. Keep your fluid intake up, being careful not to hit the alcohol too heavily.

Body-Care: Over the next few days have a combination of warm and cold baths. The cold baths will assist in the healing of the tissues and the warm will soothe aching fibres. Having a few EPSOM SALT baths will greatly improve your muscle recovery this week. Soak your feet in Epsom Salt and ice any aching joints or muscles.

Treat yourself to a Sports Recovery Massage later this week or next to sort out any post run aches, strains or the inevitable stiffness.

For appointments this week please call the Chelsea Clinic on 020 7352 3087, or for Crouch End call me on 07932 393972.

FOR THIS WEEK ONLY 10% OFF SPORTS MASSAGES

You will be stiff on Monday, but probably stiffer on Tuesday. Walking down stairs will seem like an impossible task. KEEP MOVING, YOUR MUSCLES WANT TO MOVE. Lying on the sofa will not do. Many of you will be going back to work this week, Tube steps will never look so impossible. Enjoy them, you may look weird to others as you negotiate the giant 3 steps, but you will know why you are like this. You are a marathoner!!!

Introduce gentle STRETCHES later this week, especially to the Quadriceps, which will be the main culprits, stiffness wise.

Get moving as soon as possible: get onto an exercise bike either Tuesday or Wednesday for about 20 minutes. Walking will keep the muscles lubricated and only do any running towards the end of the week.

REMEMBER: YOUR IMMUNE SYSTEM WILL HAVE BEEN COMPROMISED BY RUNNING 26.2 MILES. YOU ARE THEREFORE AT RISK OF CATCHING INFECTIONS, COLDS ETC.

So increase any immune function supplements, juices, foods this week. If you want more information on this please email any of our nutrition therapists on www.chelseanaturalhealth.co.uk

What Next: You may experience Post Marathon Blues: a natural hiatus following such a long build up of training, culminating in the run. No matter how much they love you, even your partners, family and friends will be relieved its all over (for this year), as us runners can be a bit of a bore with marathon preparation, post marathon you will need to give them a break now. Attend to their needs; trust me, they’ll love you for it!

So to conclude: glory in your success. No matter how you feel you have done, you have completed something that very few people manage to do in their lifetimes. Give yourself permission to feel smug. Allow those weepy moments, when your emotions, for unknown reasons overwhelm you.

Well done you!!

If you need any advice about the marathon or need a post run massage please call reception on 020 7352 3087 to make an appointment for Wednesday and Saturday.

I can also be contacted on 07932 393972 for any advice.

FOR THIS WEEK ONLY 10% OFF SPORTS MASSAGES

Simon Heale has run 8 London Marathons, New York and Jo’burg as well as an ultra-marathon in 2008…..and has wept after each one!!!!

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