Chelsea Natural Health Clinic

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Archive for March, 2010

This weeks big news

Posted by Reception On March - 31 - 2010ADD COMMENTS

This week’s big news!!! from Craig Coman

Well actually it was last week. We had a little girl and the birth was amazing for a number of reasons.

We are in a culture of fear with birth and that is such a shame because fear is the opposite to love and that is what a baby should be born into. We have taken one of nature’s most special moments and turned it into a medical emergency. I suppose some people feel needed and important in the process but at what cost? Midwives were banned in America 100 years ago and that was when our medical practices changed to needing “proof”.  The proof I have is that birth is the most amazing and naturally empowering event that a woman can go through and it is a shame we have taken that away from them with fear. I probably even sound like an eco warrior or alternative hippie to suggest the fact that birth can be amazing.

We had our little girl at home and my wife had always wanted a normal birth. By that she meant no intervention, no forceps, no epidurals, no vonteuse, no nothing! She believed in herself and her body to be able to do something that women are designed to do. The environment did not seem right for her with people in the room who she did not know – in a position of vulnerability at a time of most fear for a woman. Our little boy took 54 hours to come last time and that was her fourth birth. This time we discussed it, got support from like minded individuals and communicated on a much deeper level. We were very clear that creating the environment was the key so we went to work on creating what my wife knew would work for her. She had clarity this time that was a joy to watch and she knew exactly what she wanted. At the last birth Craig was in ‘boy mode’ of doing things to try and “help” and ironically I realise I did the opposite. The opposite of fear is confidence and once my wife had that then all she needed was to support that with the environment. It is fine to have confidence in yourself but if people in the room do not also have that confidence then they start to undermine your confidence and ability with their “stuff”.

My wife went to work on me first with a clarity and conviction of supporting me so I could really be a support to her rather than a hindrance. You can try and help with the best intentions but often you come from your own viewpoint which is not the same as the person you are trying to support. The best question I asked my wife was “what exactly do you want?”

So when you speak to your support team, whatever the situation, try to get clear exactly what you want. That can take some time. It took my wife four births before she was totally clear even though she knew from day one. Having the confidence to ask is so important.

One thing I have learned about being a perfect Mum

Posted by Reception On March - 4 - 2010ADD COMMENTS

One thing I have learned about being a perfect Mum by Craig Coman of Chelsea Natural Health, Fulham Road, Sw10

Well here I sit at 11.37pm on Sunday night awaiting the imminent arrival of our next one. We had a few contractions on Friday but that has all calmed down now. I say ‘we’ but as you know I mean Cas, my wife. It is an interesting time for dads though because while we may not feel each contraction there is a tension and even pain watching the person you love working through them knowing there is virtually nothing you can do. I am going to expand that to nothing you should do. What I have learnt recently is that with all my tips and viewpoints I actually put pressure on my wife at the last birth and so this time I will keep my mouth closed and mind open. Mums want to do everything right and my wife wanted to please me and allow me input with our little guy. However she is very clear that this time it is her show and she will call the shots. So if there is one thing for Mums to learn it is that you are already a perfect mum. I have been in practice around 20 years and I have never seen a Mum do less than her best – it is just not in their nature. I can honestly say that I do not agree with all the approaches I have seen but that would be unrealistic anyway. We all take a path in life and sooner or later we will learn what that choice means –  the point is was the investment worth it?

I am often asked “should I do X or Y?” and my yardstick is based around return on investment. For me if you invest £100 and you get back £105 it was worth the investment but if you only get back £95 then it is not. With health, If you are taking pain killers that are allowing you to do more damage to the affected area then maybe it is not such a great idea. I know a health professional who is taking a drug to lose weight. It makes them feel nauseous all day and they feel dreadful which suggests to me that the liver and digestive tract are under some stress. The simple solution would be to either eat less or do more exercise, however food is the most emotional attachment we have and so this is not always easy.

As a Mum I would suggest that there is no such thing as perfect. You do the best you can with the tools you have and that probably goes for Dads too. I watch Mums bring the child off the breast because it is too hard and the next thing the child has reflux and colic. This is obviously not in every case but it is commonplace. Then they get the sleepless nights and the eczema arrives six months later. I often wonder was that choice back then worth the investment?  As a Mum you are stuck between a rock and a hard place – don’t try to be perfect just think is it worth the investment? I came across an interview with Siobhan Freegard, one of the founders of Netmums, who has written a great little piece about trying to be a perfect Mum with some tips on how to be good enough. To read it go to http://news.bbc.co.uk/1/hi/education/8524141.stm

I wonder what a perfect Dad looks like?  Not sure that I’ve passed that test this week!